Project Wellnes: Physically and Mentally Healthy Together

Authors

  • Siti Sarah Universitas Ngudi Waluyo
  • AL Thoriq Muhammad Hugo Universitas Ngudi Waluyo
  • Ira Popi Laurina Universitas Ngudi Waluyo
  • Pinayung Aluka Hanutama Universitas Ngudi Waluyo
  • Chandra Novita Nawastri Cicilia Universitas Ngudi Waluyo
  • Hendrike Priventa P Universitas Ngudi Waluyo

Keywords:

Ikigai, Kaizen, Wellness, Health, School

Abstract

The "Project Wellness: Physically and Mentally Healthy Together" program successfully introduced 8th-grade students at SMPN 3 Ungaran to a holistic approach to health, blending physical nutrition with mental resilience through Japanese cultural philosophies. By integrating concepts such as Shokuiku, Ikigai, Kaizen, and disciplined time management, the initiative provided students with practical tools to navigate the challenges of adolescence.

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Published

2026-06-29

How to Cite

Siti Sarah, AL Thoriq Muhammad Hugo, Ira Popi Laurina, Pinayung Aluka Hanutama, Chandra Novita Nawastri Cicilia, & P, H. P. (2026). Project Wellnes: Physically and Mentally Healthy Together. International Journal of Community Empowerment, 1(1), 97–102. Retrieved from https://callforpaper.unw.ac.id/index.php/IJCE/article/view/1886

Issue

Vol. 1 No. 1 (2026): International Journal of Community Empowerment

Section

Articles