Prenatal Yoga untuk Meningkatkan Kenyamanan dan Kesejahteraan Ibu Hamil
Keywords:
Prenatal Yoga, Ibu Hamil, Kenyamanan, Kesejahteraan, KehamilanAbstract
Pregnancy is a physiological process that often causes discomfort such as back pain, foot edema, and anxiety. Non-pharmacological methods such as prenatal yoga are effective in reducing these complaints. The purpose of this community service was to improve the knowledge, comfort, and well-being of pregnant women through prenatal yoga training at PMB Tri Utami Sari, Semarang. The method used was participatory with stages of preparation, outreach, demonstration, and direct practice of yoga movements. Participants were 10 pregnant women in the third trimester. The results showed an 85% increase in knowledge (mean pre-test score 45 to post-test 90). There was a reduction in complaints: back pain (80% of participants), foot edema (70%), and anxiety (75%). All participants were able to perform the five basic movements correctly and expressed high satisfaction (average score 4.8 out of 5). This activity was effective in increasing the comfort and well-being of pregnant women. It is recommended that prenatal yoga be implemented as a routine program in midwifery care.
Abstrak
Kehamilan merupakan proses fisiologis yang sering menimbulkan ketidaknyamanan seperti nyeri punggung, edema kaki, dan kecemasan. Metode nonfarmakologis seperti prenatal yoga terbukti efektif dalam mengurangi keluhan tersebut. Tujuan pengabdian masyarakat ini adalah meningkatkan pengetahuan, kenyamanan, dan kesejahteraan ibu hamil melalui pelatihan prenatal yoga di PMB Tri Utami Sari, Semarang. Metode yang digunakan adalah partisipatif dengan tahapan persiapan, penyuluhan, demonstrasi, dan praktik langsung gerakan yoga. Peserta berjumlah 10 orang ibu hamil trimester III. Hasil kegiatan menunjukkan peningkatan pengetahuan sebesar 85% (rata-rata nilai pre-test 45 menjadi post-test 90). Terjadi penurunan keluhan nyeri punggung (80% peserta), kaki bengkak (70%), dan kecemasan (75%). Seluruh peserta mampu melakukan kelima gerakan dasar dengan benar dan menyatakan kepuasan tinggi (skor rata-rata 4,8 dari 5). Kegiatan ini efektif dalam meningkatkan kenyamanan dan kesejahteraan ibu hamil. Prenatal yoga direkomendasikan untuk dijadikan program rutin dalam asuhan kebidanan.
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